5/6/2023 0 Comments Plain pasta nutrition facts![]() ![]() It’s a starchier type of field corn that’s high in complex carbs.Ĭomplex carbs are digested more slowly than simple carbs. The type of corn that’s used to make cornmeal and polenta is different from the sweet corn on the cob you enjoy in the summer. However, when eaten along with other nutritious foods, it can have a place in a healthy diet. On its own, cornmeal doesn’t provide a complete source of nutrients. ![]() In fact, it’s a staple grain for 200 million people ( 2, 4). To get more fiber and nutrients, make it with whole grain instead of degerminated cornmeal.Ĭorn is one of the most important cereal crops in the world. It’s high in carbs but has a moderate number of calories. Polenta is an Italian porridge-like dish that’s made by cooking cornmeal in water and salt. It’s low in protein and fat, and it pairs well with meats, seafood, or cheese to make a more complete meal. Much like rice, polenta is often used as a side dish or base for other foods. If you prefer, you can also make polenta that’s higher in fiber and vitamins by choosing whole grain cornmeal - simply look for the words “whole corn” on the ingredient label.Ĭooking polenta in milk instead of water can add important nutrients but will also increase the calorie count. ![]() Thus, the shelf life of packaged polenta or degerminated cornmeal is increased, as there’s less fat to turn rancid ( 3). This means that removing the germ also removes most of these nutrients. The germ is where most of the fat, B vitamins, and vitamin E are stored. Therefore, it’s not considered a whole grain. Most packaged and precooked polenta is made from degerminated corn, meaning the germ - the innermost part of the corn kernel - has been removed. As long as the ingredients are only water, cornmeal, and possibly salt, the nutrition information should remain similar. You can also buy precooked polenta packaged in a tube. Plus, like other grains, it’s a good source of carbs.Ī 3/4-cup (125-gram) serving of polenta cooked in water provides ( 1, 2): Plain polenta without cheese or cream is fairly low in calories and contains negligible amounts of various vitamins and minerals. ![]()
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